Positions in Labour

Upright, forward, open (legs) and hypnobirthing allows the process of birth in the most efficient and helpful way for mother and baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 One size does not fit all when it comes to our own unique body and birth is no different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 What works for one woman another will absolutely hate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 But each and every one of us can find (at least) one upright position we feel the most comfortable at that given time.