Hypnobirthing & Me
Sep 27, 20191 min
Is it just me or is anyone else feeling like just doing this today!!!
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Thinking of all you pregnant mamas today. Here are some more great tips to keep cool from @positivelybirthing
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❄️Stand in a Freezer
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🍦Eat Icecream
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💦Stay hydrated- aim for at least 2 litres a day in this heat!
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💨Seek out Aircon! (Cinema, coffee shop chains, supermarkets all good bets!)
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🏊🏽♀️Swim! Indoor pools avoid the sun!
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🚿Cool showers, multiple times a day, also helpful if you go into labour this week!
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🛌Sleep with just a sheet and minimal clothing!
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🌬 Invest in a fan! Particularly if you are due soon.. take it with you in labour!
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🧖🏼♀️Cool flannel or damp towel near you at all times!
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🌫pop a spray bottle of water in the fridge for a face spray, add peppermint oil if you like! Also helpful to use in labour!
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👶🏽Any changes in movement, feeling sick, faint, dizzy or funny- drink a sugary drink and contact your midwife via your 24 hr contact number.
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Anyone got any tips to add?! Pop them in the comments ⬇️
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Loving this pic from @mamastillgotit_