Hypnobirthing & Me
Nov 27, 20191 min
The power of a birth plan isn’t actually the plan, it’s the process of becoming educated about all of your options. 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When birthing your baby you want to be free from as much stress and rational thinking as possible, because this effects your hormones and therefore how comfortably you labour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So to avoid situations that cause uncertainty and ones that will create stress and fear, let's speak about them beforehand and even eliminate issues before they've even happened. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's about having a birth where you feel empowered, remembering of course that your body is made to do this. 🤰🏻🤰🏼🤰🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hypnobirthing is a process of letting go and allowing your body to do what it's designed to do. 👼🏼