Labour is often compared to running a marathon, and if you look at your pregnancy as like preparing for a marathon, fitness and strength...

What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...

The pelvic floor is a hammock like set of muscles, ligaments and connective tissue. It is a very strong group of muscles supporting the...

⚡️Hypnobirthing&Me Newsflash ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy yoga and hypnobirthing work extremely well together and so I am delighted to tell you...

Did you see the research recently that proved that when pregnant our bodies operate extremely close to the the upper limit of human...

Keeping active throughout pregnancy is incredibly beneficial for both mother and baby. More than this, exercise provides a wonderful way...

1. Walk – walking every day in the last month of pregnancy is valuable in two ways. Firstly it gets your baby into a good position....