Hypnobirthing & Me

Elida Zeilerbauer

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    Exercise during pregnancy⠀⠀
    Hypnobirthing & Me
    • Mar 11, 2020
    • 2 min

    Exercise during pregnancy⠀⠀

    Labour is often compared to running a marathon, and if you look at your pregnancy as like preparing for a marathon, fitness and strength...
    1 view0 comments
    Busylizzy Partnership
    Hypnobirthing & Me
    • Jan 2, 2020
    • 1 min

    Busylizzy Partnership

    So excited to announce my partnership with @busylizzywimbledon. Pregnancy is a wonderful time to practice yoga. It can increase energy...
    4 views0 comments
    Pregnancy Yoga
    Hypnobirthing & Me
    • Aug 15, 2019
    • 1 min

    Pregnancy Yoga

    What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...
    1 view0 comments
    PELVIC FLOOR EXERCISES
    Hypnobirthing & Me
    • Aug 15, 2019
    • 2 min

    PELVIC FLOOR EXERCISES

    The pelvic floor is a hammock like set of muscles, ligaments and connective tissue. It is a very strong group of muscles supporting the...
    3 views0 comments
    Pregnancy Yoga
    Hypnobirthing & Me
    • Jul 30, 2019
    • 1 min

    Pregnancy Yoga

    ⚡️Hypnobirthing&Me Newsflash ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy yoga and hypnobirthing work extremely well together and so I am delighted to tell you...
    0 views0 comments
    Pregnancy is Endurance
    Hypnobirthing & Me
    • Jul 21, 2019
    • 1 min

    Pregnancy is Endurance

    Did you see the research recently that proved that when pregnant our bodies operate extremely close to the the upper limit of human...
    2 views0 comments
    Keeping fit
    Hypnobirthing & Me
    • Jul 13, 2019
    • 1 min

    Keeping fit

    Keeping active throughout pregnancy is incredibly beneficial for both mother and baby. More than this, exercise provides a wonderful way...
    1 view0 comments
    Pregnancy Fitness
    Hypnobirthing & Me
    • Jul 4, 2019
    • 1 min

    Pregnancy Fitness

    1. Walk – walking every day in the last month of pregnancy is valuable in two ways. Firstly it gets your baby into a good position....
    1 view0 comments
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    © 2019 by  Elida Zeilerbauer. Proudly created with Wix.com

    Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

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    Farnham, Surrey | elida@hypnobirthingandme.com | 07500602900