Hypnobirthing & MeMar 11, 20202 minExercise during pregnancy⠀⠀Labour is often compared to running a marathon, and if you look at your pregnancy as like preparing for a marathon, fitness and strength...
Hypnobirthing & MeJan 2, 20201 minBusylizzy PartnershipSo excited to announce my partnership with @busylizzywimbledon. Pregnancy is a wonderful time to practice yoga. It can increase energy...
Hypnobirthing & MeAug 15, 20191 minPregnancy YogaWhat is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...
Hypnobirthing & MeAug 15, 20192 minPELVIC FLOOR EXERCISES The pelvic floor is a hammock like set of muscles, ligaments and connective tissue. It is a very strong group of muscles supporting the...
Hypnobirthing & MeJul 30, 20191 minPregnancy Yoga⚡️Hypnobirthing&Me Newsflash ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy yoga and hypnobirthing work extremely well together and so I am delighted to tell you...
Hypnobirthing & MeJul 21, 20191 minPregnancy is EnduranceDid you see the research recently that proved that when pregnant our bodies operate extremely close to the the upper limit of human...
Hypnobirthing & MeJul 13, 20191 minKeeping fitKeeping active throughout pregnancy is incredibly beneficial for both mother and baby. More than this, exercise provides a wonderful way...
Hypnobirthing & MeJul 4, 20191 minPregnancy Fitness1. Walk – walking every day in the last month of pregnancy is valuable in two ways. Firstly it gets your baby into a good position....