Hypnobirthing & MeMar 11, 20202 minExercise during pregnancy⠀⠀Labour is often compared to running a marathon, and if you look at your pregnancy as like preparing for a marathon, fitness and strength...
Hypnobirthing & MeJan 2, 20201 minBusylizzy PartnershipSo excited to announce my partnership with @busylizzywimbledon. Pregnancy is a wonderful time to practice yoga. It can increase energy...
Hypnobirthing & MeAug 15, 20191 minPregnancy YogaWhat is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...
Hypnobirthing & MeAug 15, 20192 minPELVIC FLOOR EXERCISES The pelvic floor is a hammock like set of muscles, ligaments and connective tissue. It is a very strong group of muscles supporting the...