It’s a GIRL 💖 A beautiful little Hypnobirthing & Me baby born over the weekend. Birth story to come soon. Fab fab news. . . . 📸 This beautiful ‘it’s a girl...

It’s undeniable, that moment when you meet your baby for the first time, is like no other. If your baby arrives via csection and it wasn’t part of your plan,...

Last week was really tough. For those of you who have followed me for a while or done a hypnobirthing course with me will be familiar with me saying, the ski...

I know the idea is probably in the back of your minds for a lot of you, especially as we continue to be in lockdown. I wanted to share the most recent result...

The answer is simply YES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is unfortunately so misunderstood. Over the weekend when I spoke to one of my expectant couples, ...

Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use during pregnancy to he...

You play a vital role in the birth story. Hypnobirthing is not just for Mums, but also for Dads. It’s important for them to be fully equipped with the tools ...

How incredible it is to grow a baby for 40 weeks, everything in it’s perfect place. Your body knows how to make a baby, your body too knows how to give birth...

Looking at this picture, 0 is when your baby is engaged, +3 is when your baby is crowning and your midwife can see that your baby is very close to being born...

Women should be as informed as possible about their childbirth options, so they can have a voice in the process, advocate for what they want and make the mos...

Wherever that might be it’s important that you feel safe in that environment. Looking back on my birth experiences I was the perfect candidate for a home bir...

In the last 100 years the culture of giving birth has changed dramatically. Since the 1970’s, there has been a shift towards fathers being at birth. Sadly, p...

An assisted birth is when your baby needs help to be born with instruments that attach to their head. About one birth in eight is assisted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forceps...

Are you pregnant and wondering when to start hypnobirthing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can start hypnobirthing at any time. I usually recommend after your 20 we...

Don’t be surprised if your baby is born with a head shaped like this little baby in the picture. It’s completely normal and here is why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your baby’...

Who has heard of seeding the micro biome?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vital importance for a baby is to seed the micro-biome. That means a baby being born ...

Visualisations are important while in labour. Where the mind leads, the body will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a mum to be you may often wonder what will a co...

I am a mother to two little girls, Jorja and Jazmine. During my first pregnancy I met someone who shared their birth story with me which left me in dread at ...

What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing stress, improving joi...

Have you thought about having a playlist for labour? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music can evoke all kinds of emotions and happy hormones. It’s sup...