Hypnobirthing & Me

Elida Zeilerbauer

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    London Heatwave
    Hypnobirthing & Me
    • Aug 22, 2020
    • 1 min

    London Heatwave

    London Heatwave
    4 views0 comments
    Gut Health
    Hypnobirthing & Me
    • Aug 22, 2020
    • 2 min

    Gut Health

    Gut health is something I’ve only recently become interested in since I learned that my acne breakouts may be related to my gut....
    0 views0 comments
    Born in 2020
    Hypnobirthing & Me
    • Aug 22, 2020
    • 1 min

    Born in 2020

    Born in 2020
    1 view0 comments
    No elevated risk of COVID-19 in pregnancy
    Hypnobirthing & Me
    • Mar 11, 2020
    • 2 min

    No elevated risk of COVID-19 in pregnancy

    Pregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a...
    75 views0 comments
    Pelvic Floor Exercises ⠀
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Pelvic Floor Exercises ⠀

    These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these...
    9 views0 comments
    Cravings and weight gain during pregnancy.
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Cravings and weight gain during pregnancy.

    Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food...
    0 views0 comments
    Nutrition in Pregnancy.
    Hypnobirthing & Me
    • Mar 11, 2020
    • 2 min

    Nutrition in Pregnancy.

    When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance....
    6 views0 comments
    “Women with large feet have easy births”
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    “Women with large feet have easy births”

    This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward...
    1 view0 comments
    Pregnant women develop baby brain
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Pregnant women develop baby brain

    A lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink...
    0 views0 comments
    Old wives tales
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Old wives tales

    “Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that...
    1 view0 comments
    “If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    “If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀

    When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out...
    2 views0 comments
    Third Trimester
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Third Trimester

    In the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may...
    2 views0 comments
    Second Trimester
    Hypnobirthing & Me
    • Mar 11, 2020
    • 1 min

    Second Trimester

    This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to...
    2 views0 comments
    Pregnancy week by week, trimester by trimester ⠀⠀⠀⠀
    Hypnobirthing & Me
    • Mar 11, 2020
    • 2 min

    Pregnancy week by week, trimester by trimester ⠀⠀⠀⠀

    Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists...
    0 views0 comments
    Dreams during pregnancy
    Hypnobirthing & Me
    • Jan 18, 2020
    • 1 min

    Dreams during pregnancy

    I used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
    11 views0 comments
    Sickness during pregnancy
    Hypnobirthing & Me
    • Jan 14, 2020
    • 1 min

    Sickness during pregnancy

    We all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get...
    0 views0 comments
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    © 2019 by  Elida Zeilerbauer. Proudly created with Wix.com

    Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

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    Farnham, Surrey | elida@hypnobirthingandme.com | 07500602900