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Hypnobirthing & Me
Aug 22, 20202 min
Gut Health
Gut health is something I’ve only recently become interested in since I learned that my acne breakouts may be related to my gut....
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Hypnobirthing & Me
Mar 11, 20202 min
No elevated risk of COVID-19 in pregnancy
Pregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a...
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Hypnobirthing & Me
Mar 11, 20201 min
Pelvic Floor Exercises ⠀
These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these...
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Hypnobirthing & Me
Mar 11, 20201 min
Cravings and weight gain during pregnancy.
Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food...
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Hypnobirthing & Me
Mar 11, 20202 min
Nutrition in Pregnancy.
When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance....
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Hypnobirthing & Me
Mar 11, 20201 min
“Women with large feet have easy births”
This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward...
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Hypnobirthing & Me
Mar 11, 20201 min
Pregnant women develop baby brain
A lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink...
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Hypnobirthing & Me
Mar 11, 20201 min
Old wives tales
“Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that...
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Hypnobirthing & Me
Mar 11, 20201 min
“If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀
When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out...
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Hypnobirthing & Me
Mar 11, 20201 min
Third Trimester
In the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may...
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Hypnobirthing & Me
Mar 11, 20201 min
Second Trimester
This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to...
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Hypnobirthing & Me
Mar 11, 20202 min
Pregnancy week by week, trimester by trimester ⠀⠀⠀⠀
Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists...
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Hypnobirthing & Me
Jan 18, 20201 min
Dreams during pregnancy
I used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Hypnobirthing & Me
Jan 14, 20201 min
Sickness during pregnancy
We all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get...
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