Hypnobirthing & MeAug 22, 20202 minGut HealthGut health is something I’ve only recently become interested in since I learned that my acne breakouts may be related to my gut....
Hypnobirthing & MeMar 11, 20202 minNo elevated risk of COVID-19 in pregnancyPregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a...
Hypnobirthing & MeMar 11, 20201 minPelvic Floor Exercises ⠀These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these...
Hypnobirthing & MeMar 11, 20201 minCravings and weight gain during pregnancy.Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food...
Hypnobirthing & MeMar 11, 20202 minNutrition in Pregnancy. When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance....
Hypnobirthing & MeMar 11, 20201 min“Women with large feet have easy births”This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward...
Hypnobirthing & MeMar 11, 20201 minPregnant women develop baby brainA lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink...
Hypnobirthing & MeMar 11, 20201 minOld wives tales“Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that...
Hypnobirthing & MeMar 11, 20201 min“If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out...
Hypnobirthing & MeMar 11, 20201 minThird TrimesterIn the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may...
Hypnobirthing & MeMar 11, 20201 minSecond Trimester This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to...
Hypnobirthing & MeMar 11, 20202 minPregnancy week by week, trimester by trimester ⠀⠀⠀⠀Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists...
Hypnobirthing & MeJan 18, 20201 minDreams during pregnancyI used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Hypnobirthing & MeJan 14, 20201 minSickness during pregnancyWe all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get...