Hypnobirthing & MeMar 112 minNo elevated risk of COVID-19 in pregnancyPregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a baby during pregnancy, ...
Hypnobirthing & MeMar 111 minPelvic Floor Exercises ⠀These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these muscles are under part...
Hypnobirthing & MeMar 111 minCravings and weight gain during pregnancy.Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food habits from their p...
Hypnobirthing & MeMar 112 minNutrition in Pregnancy. When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance. There are so many myt...
Hypnobirthing & MeMar 111 min“Women with large feet have easy births”This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward labours but is there ...
Hypnobirthing & MeMar 111 minPregnant women develop baby brainA lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink towards the end of pregna...
Hypnobirthing & MeMar 111 minOld wives tales“Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that playing classical musi...
Hypnobirthing & MeMar 111 min“If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out there and this week ...
Hypnobirthing & MeMar 111 minThird TrimesterIn the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may find yourself having ...
Hypnobirthing & MeMar 111 minSecond Trimester This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to glow and your hair ...
Hypnobirthing & MeMar 112 minPregnancy week by week, trimester by trimester ⠀⠀⠀⠀Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists of three trimesters. ...
Hypnobirthing & MeJan 181 minDreams during pregnancyI used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is normal a...
Hypnobirthing & MeJan 141 minSickness during pregnancyWe all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get there and for others it...