London Heatwave

Gut health is something I’ve only recently become interested in since I learned that my acne breakouts may be related to my gut....

Born in 2020

Pregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a...

These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these...

Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food...

When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance....

This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward...

A lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink...

“Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that...

When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out...

In the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may...

This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to...

Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists...

I used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

We all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get...