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Hypnobirthing & Me
Aug 22, 20202 min read
Gut Health
Gut health is something I’ve only recently become interested in since I learned that my acne breakouts may be related to my gut....
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Hypnobirthing & Me
Mar 11, 20202 min read
No elevated risk of COVID-19 in pregnancy
Pregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a...
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Hypnobirthing & Me
Mar 11, 20201 min read
Pelvic Floor Exercises ⠀
These exercises are not just for pregnancy but for the rest of our lives. They are especially important during pregnancy because these...
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Hypnobirthing & Me
Mar 11, 20201 min read
Cravings and weight gain during pregnancy.
Use your pregnancy as an opportunity to eat a balanced diet. This should ideally continue once your baby is born as children inherit food...
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Hypnobirthing & Me
Mar 11, 20202 min read
Nutrition in Pregnancy.
When you’re suddenly responsible for the nutrition of your unborn baby, thinking of what you eat takes on another degree of importance....
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Hypnobirthing & Me
Mar 11, 20201 min read
“Women with large feet have easy births”
This is the last of the pregnancy myths you might be glad to hear 😂 Now I do have big feet (sigh!) and I did have two straight forward...
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Hypnobirthing & Me
Mar 11, 20201 min read
Pregnant women develop baby brain
A lot of mothers (including me) feel that pregnancy made them forgetful. Although studies have shown that mothers’ brains do shrink...
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Hypnobirthing & Me
Mar 11, 20201 min read
Old wives tales
“Listening to classical music in the uterus will mean my child will be clever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the 1980’s a researcher suggested that...
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Hypnobirthing & Me
Mar 11, 20201 min read
“If your bump is low you’re having a boy, and if it’s high and wide it’s a girl” ⠀
When you decide not to find out the sex of your baby it can be alot of fun playing the guessing game. There are many pregnancy myths out...
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Hypnobirthing & Me
Mar 11, 20201 min read
Third Trimester
In the final trimester pregnancy can become tiring. Sleep starts to become more difficult as it’s harder to get comfortable and you may...
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Hypnobirthing & Me
Mar 11, 20201 min read
Second Trimester
This is generally when the pregnancy glow kicks in. Any morning sickness should ease around 15 weeks and you’ll notice your skin start to...
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Hypnobirthing & Me
Mar 11, 20202 min read
Pregnancy week by week, trimester by trimester ⠀⠀⠀⠀
Are you newly pregnant? Wondering what the next few months might look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is dated 40 weeks and consists...
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Hypnobirthing & Me
Jan 18, 20201 min read
Dreams during pregnancy
I used to and some of them were so bad, it actually took me some time to shake them off and realise it was only a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Hypnobirthing & Me
Jan 14, 20201 min read
Sickness during pregnancy
We all remember that moment we peed on a stick and it came back positive. For some of us it might have taken months even years to get...
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