Hypnobirthing via Zoom
During this global pandemic I haven't been able to teach face to face but my virtual classes have been working really well and one I will continue to offer even after COVID-19. This is also a great option for anyone living outside of London.
Private Course £295 (2 sessions)
Group Course £150 (2 sessions)
Private Course
£410
Two private sessions from the comfort of your own home. Suitable for first and second (or third) time parents.
*Travel costs outside of Surrey will apply
Group Course
£295
Pregnancy can be an expensive time. If you would like to share the experience with friends, I am happy to provide a group course over 2 sessions in the comfort of your own home.
Refresher Course
£199
Private course over 1 sessions for couples who have already done Hypnobirthing but want a refresher before their second (or third) bundle of joy arrives.
Relaxation Scripts
£10
The perfect way to relax. With 8 scripts in total, allow your mind to replace any negativity you might feel about birth with beneficial suggestions.
A course can be arranged for evenings during the week from 7 pm and weekends at a time that is convenient for you. If you are wondering when should you start Hypnobirthing I would say it is best to give yourself time so you can practice the scripts and techniques, and enjoy the effects on your pregnancy. I would aim to start between 20-29 weeks but if you feel you would rather do it earlier then that is absolutely fine. If you are reading this and only have a few weeks to go, don't worry, this course will still work for you.
The course content is as follows.
Session 1
The Effect of Being Observed
Diagram of the Muscles of the Uterus
Practice Sheet
Your Breathing
Visualisations During Surges
'Soften' Relaxation
Stroking Relaxation
Calming Touch
The Magic Carpet
Statements for an Empowering Birth
Colour and Calmness
Short Relaxations
Pelvic Floor Exercises
Perineal Massage
Preventing Tearing
Practice Sheet
Session 2
Birth Partner's Questions
Inducing Labour More Naturally
NICE Guidelines on Induction of Labour
Confidence and Power
Birth Statistics
Practice Sheet
Fathers
Note to your Midwife
Extra Things to Help You Relax
Early Labour
Established Labour
Birth Proposal
Some Interesting Articles you might like to read
Practice Sheet
Conclusion
What to Pack for Hospital for Mother
What to Pack for Hospital for Father and Baby
Nutrition
CDs and MP3 Downloads
Taking Responsibility for your Birth
World Health Organisation
Each couple will be provided with the following on the course:
The Hypnobirthing Book by Katherine Graves
Course Notes
Gorgeous Goodie Bag
Continued support via phone and email up to and after your baby is born