Private sessions from the comfort of your own home. Suitable for first and second (or third) time parents.
Pregnancy can be an expensive time. If you would like to share the experience with friends, I am happy to provide a group course in the comfort of your own home.
Private course for couples who have already done Hypnobirthing but want a refresher before their second (or third) bundle of joy arrives.
For anyone who would like to avail of the course but live outside London please feel free to reach out and I would be more than happy to accommodate as you prepare for the arrival of your baby.
The perfect way to relax. With 8 scripts in total, allow your mind to replace any negativity you might feel about birth with beneficial suggestions.
A course can be arranged for evenings during the week from 7 pm and weekends at a time that is convenient for you. If you are wondering when should you start Hypnobirthing I would say it is best to give yourself time so you can practice the scripts and techniques, and enjoy the effects on your pregnancy. I would aim to start between 20-29 weeks but if you feel you would rather do it earlier then that is absolutely fine. If you are reading this and only have a few weeks to go, don't worry, this course will still work for you.
The course content is as follows.
The Effect of Being Observed
Diagram of the Muscles of the Uterus
Visualisations During Surges
The Magic Carpet
Statements for an Empowering Birth
Colour and Calmness
Pelvic Floor Exercises
Birth Partner's Questions
Inducing Labour More Naturally
NICE Guidelines on Induction of Labour
Confidence and Power
Note to your Midwife
Extra Things to Help You Relax
Some Interesting Articles you might like to read
What to Pack for Hospital for Mother
What to Pack for Hospital for Father and Baby
CDs and MP3 Downloads
Taking Responsibility for your Birth
World Health Organisation
Each couple will be provided with the following on the course:
The Hypnobirthing Book by Katherine Graves
Folder and Handouts
AIMS Booklets (for Parents' Information)
Access to other parents through social networking
Continued support via phone and email