Private Course


Private sessions from the comfort of your own home. Suitable for first and second (or third) time parents.

Group Course


Pregnancy can be an expensive time. If you would like to share the experience with friends, I am happy to provide a group course in the comfort of your own home.

Refresher Course


Private course for couples who have already done Hypnobirthing but want a refresher before their second (or third) bundle of joy arrives. 

Facetime Course


For anyone who would like to avail of the course but live outside London please feel free to reach out and I would be more than happy to accommodate as you prepare for the arrival of your baby. 

Relaxation Scripts


The perfect way to relax. With 8 scripts in total, allow your mind to replace any negativity you might feel about birth with beneficial suggestions.  

 A course can be arranged for evenings during the week from 7 pm and weekends at a time that is convenient for you. If you are wondering when should you start Hypnobirthing I would say it is best to give yourself time so you can practice the scripts and techniques, and enjoy the effects on your pregnancy. I would aim to start between 20-29 weeks but if you feel you would rather do it earlier then that is absolutely fine. If you are reading this and only have a few weeks to go, don't worry, this course will still work for you. 


 The course content is as follows.

Session 1

The Effect of Being Observed

Diagram of the Muscles of the Uterus

Practice Sheet

Session 2

Your Breathing

Visualisations During Surges

'Soften' Relaxation

Stroking Relaxation

Calming Touch

The Magic Carpet

Statements for an Empowering Birth

Colour and Calmness

Short Relaxations

Pelvic Floor Exercises

Perineal Massage

Preventing Tearing

Practice Sheet

Session 3

Birth Partner's Questions

Inducing Labour More Naturally

NICE Guidelines on Induction of Labour

Confidence and Power

Birth Statistics

Practice Sheet

Session 4


Note to your Midwife

Extra Things to Help You Relax

Early Labour

Established Labour

Birth Proposal

Some Interesting Articles you might like to read

Practice Sheet


What to Pack for Hospital for Mother

What to Pack for Hospital for Father and Baby


CDs and MP3 Downloads

Taking Responsibility for your Birth

World Health Organisation

Each couple will be provided with the following on the course:

The Hypnobirthing Book by Katherine Graves

Folder and Handouts

AIMS Booklets (for Parents' Information)

Access to other parents through social networking

Continued support via phone and email

  • Black LinkedIn Icon
  • Black Facebook Icon
  • Black Instagram Icon

© 2019 by  Elida Zeilerbauer. Proudly created with

Diploma - Katherine Graves' Hypnobirthing Centre

Wimbledon, London | | 07500602900