I am delighted to announce that I have teamed up with the lovely ladies at Komu to bring you the ultimate baby preparation experience to support you with your newborn in those early days, weeks and months.

So, as well as my Hypnobirthing & Me course, you will also receive discounted access to the invaluable postnatal preparation online Digital Kit (worth £30).

Created by a Midwife and a Mum, it includes a series of videos and audios featuring more than eight hours of practical tools and instructional advice from Midwives and postnatal support experts.

 

Divided into easy to digest sections it includes:

· On the postnatal ward and those early days and weeks at home

· Baby's health and wellbeing

· Feeding your baby; breast, bottle and weaning

· How to get your baby to sleep and safely

· Postnatal fitness, yoga and wellbeing

· Maternal mental health

· Navigating relationship challenges

· Preparing your dog to meet your newborn

· and much more...

What's in the kit?

· Nine hrs+ content from 18 experts

· 34 videos

· 42 audios 

· Three supporting documents ​​

 

Click here to find out more.

Pregnancy yoga and hypnobirthing work extremely well together and so it made perfect sense to partner with Pommama. Are you looking for expert private pregnancy or postnatal yoga that fits into your schedule? Pommama is a network of yoga teachers in London bringing specialist ante and postnatal yoga to you wherever you are - at home, in the office, at any time of day.

Whether you are an experienced yogi or a yoga newbie, Pommama teachers will guide you through a yoga programme specific to your stage of pregnancy. When you book a Pommama session, you know you are getting the highest quality teaching and a consistent approach. At Pommama we don’t leave our mums at labour.  We carry on with postnatal, mother and baby yoga and beyond.

Why yoga?

· Reduce stress and anxiety

· Helps ease physical discomfort of pregnancy

· Improves posture

· Develops and maintains strength and flexibility

· Develops physical and mental strength

· Speeds postnatal recovery

Exclusive discounts are available to all Hypnobirthing & Me clients.

Click here to find out more.

Not sure what to pack in your hospital bag? I am delighted to have the opportunity to team up with Birth Bag and offer you exclusive discounts on their amazing hospital bag essentials. The pre-packed bags are designed to save you time, money and make your life easier, who doesn't want that? With a wide selection of both changing bags and weekend bags available, Birth Bag has you covered. 

Each bag is packed with everything a mother-to-be and her newborn needs. All products have been selected because they are good quality, good value and have been tried and tested by the lovely team at Birth Bag and are therefore proud to offer to all of you.

Items include:

· Slippers

· Maternity pads

· Breast pads

· Dental Kit

· Anyah toiletries

· Baby hat, booties and mittens

· Muslin

· Nappies

· Baby wipes

.......and lots lots more

Click here to find out more.

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

  • Relax and take control of your breathing

  • Establish a calm mind, inner balance and strength

  • A Pregnancy focused workout – ideal from 14 weeks to birth

  • Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth.

  • Qualified fitness professional to guide you

  • All fitness levels welcome from complete beginners to seasoned yoginis!

  • Meet other likeminded mums to be!

Click here to find out more.

I'm literally so excited about this. I have partnered with Little Olive Company bringing each of my clients something very special in their Hypnobirthing & Me goodie bags.

 

A family run business, providing quality sleep wear and other baby wear which is both fun and affordable. All materials are eco-friendly and responsibly sourced.

 

So what will you find in your goodie bag? You will have to wait and see.

 

Book your Hypnobirthing & Me space today.

 

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© 2019 by  Elida Zeilerbauer. Proudly created with Wix.com

Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

Wimbledon, London | elida@hypnobirthingandme.com | 07500602900