What do I cover in Session 2? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Techniques, it’s all about techniques that you can take home with you from the second session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathing techniques⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relaxations (Mental preparation)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physical preparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Statistics⠀⠀⠀⠀⠀⠀⠀⠀⠀ Further reading (AIMS)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ In my Instagram highlights you will find a little video where I talk a little more about Session 2.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always please feel free to reach out to me if you have any questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For even more information about me and the course content visit⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.hypnobirthingandme.com⠀
⠀
