J for Just let go

Just let go and let your body do exactly what it was designed to do. Go back to your instinct and move on from wanting to ‘control’ the birth. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is one of the most effective ways to become more in tune with your instincts by regularly communicating with the subconscious mind. It will help you reduce any fears you have about giving birth and leave you feeling totally empowered to just let go as you prepare for birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust and be calm, block out any neocortical activity which is full of ‘what ifs’ and horror stories. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe you can and you will.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust hypnobirthing to help you have the best possible birth for you. What have you got to lose 🤷🏼‍♀️ Any questions just let me know. I’m always happy to chat x

Just let go