Keeping fit

Keeping active throughout pregnancy is incredibly beneficial for both mother and baby. More than this, exercise provides a wonderful way to prioritise self-care throughout the rollercoaster ride that is growing a tiny human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This book is organised by trimester, month by month workouts, tailored to the body’s needs and can be practised anywhere by all fitness levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With tips on mental wellbeing, sleep and nutrition, as well as recipes from Mindful Chef to support specific stages of your pregnancy, this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brit Williams is one of London’s most sought after personal trainers. Having trained throughout her pregnancy as a means of physical and mental preparation for labour and motherhood. Brit is determined to share her pregnancy positive message and unique strength training programme with expectant mothers. On top of all of this she is a really lovely person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fitness in pregnancy