London Heatwave

Ooh London is going to break 30 degrees tomorrow, 36 on Friday. Sorry what!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ladies if you are pregnant, here are some hot tips to try and keep cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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❄️Stand in a Freezer⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🍦Eat Icecream⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💦Stay hydrated- aim for at least 2 litres a day in this heat!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💨Seek out Aircon! (The fridge section in Waitrose or Tesco is good 🤪)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🚿Cool showers, multiple times a day, also helpful if you go into labour this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🛌Sleep with just a sheet and minimal clothing!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🌬 Invest in a fan! Particularly if you are due soon.. take it with you in labour!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🧖🏼‍♀️Cool flannel or damp towel near you at all times!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🌫pop a spray bottle of water in the fridge for a face spray, add peppermint oil if you like! Also helpful to use in labour!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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👶🏽Any changes in movement, feeling sick, faint, dizzy or funny- drink a sugary drink and contact your midwife via your 24 hr contact number.



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Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

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