Updated: Sep 26, 2019
Upright, forward, open (legs) and hypnobirthing allows the process of birth in the most efficient and helpful way for mother and baby. One size does not fit all when it comes to our own unique body and birth is no different.
What works for one woman another will absolutely hate.
But each and every one of us can find (at least) one upright position we feel the most comfortable at that given time