Pregnant and how hypnobirthing can help?

Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use during pregnancy to help re-frame the way they feel about giving birth and release any fear or anxiety they feel about it too.

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Fully understanding what our bodies and minds need in order for birth to progress as expected, is probably one of the biggest ways hypnobirthing can impact birth.

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A positive birth experience in my opinion relies on women feeling fully informed about every choice that she makes during pregnancy and birth, supported and respected in these choices by the people looking after her and having tools, techniques and information available to her to get as close as possible to the kind of birth that she wants, in the safest way possible for her and her baby.

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The course content includes topics such as:

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The muscles of uterus and how they work during labour

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Understanding the cocktail of hormones produced during labour

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Physical and mental preparation for labour

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The role of the birth partner

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How to prepare for an induction

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How to prepare for cesarean birth

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Practical solutions as you prepare for the arrival of your baby

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All of this and much much more. Hypnobirthing is a full antenatal education, it is logical, practical, simple and very very effective.

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All courses done via Zoom. DM me if you want to know more 😘



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Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

Wimbledon, London | elida@hypnobirthingandme.com | 07500602900