When I was pregnant with Jorja my husband and I did a hypnobirthing course and the most powerful part for me was learning about the muscles of the uterus. I left that day feeling empowered to give birth to my baby. I honestly feel that the knowledge I gained by doing the course really helped me through labour and I feel proud to say I’m a hypnobirthing mum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the uterus there are muscle fibres that hold the baby in and muscle fibres that help the baby out. When we understand the way in which the uterus functions when fear is not present, then the concept of an easier, more comfortable birth becomes logical, clear and more attainable. Put simply, the uterus is made up of layers of muscles and, like all other muscles in the body, works more efficiently and comfortably when tension is not present. There is a complex dance of interaction of muscle fibres that create space for the baby to be born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People underestimate the power of the muscles holding a baby in for 9 months. These muscles are about a third the thickness of the baby’s head. These muscles move up towards the top of the uterus and actually help move the baby down. Once the mother is relaxed to allow this process, it works beautifully.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you considered a Hypnobirthing course? It's not all relaxation techniques and breathing, it's a full antenatal programme designed to prepare you for a positive birth. For more information visit www.hypnobirthingandme.com⠀
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