Trust your instinct

Let’s go back to basics. Let’s talk about INSTINCT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust that your body was designed to do this and your body really does know how to birth your baby. Go back to your INSTINCT and move on from wanting to ‘control’ the birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Instinct lies within you and you may experience it as a physical, emotional or physiological feeling. Instinct is very strong and powerful. It is deeply embedded in the mind and is active from a time before birth. Most of our primal instincts are written in our genes and form a part of human survival “ Val Clarke.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years our levels of intellect, reasoning and analysis has changed and can easily overpower our natural instincts. When you are faced with a decision or something you are unsure about, stop for a moment, close your eyes and tune into the feeling and ask yourself what feels right? Often we dismiss the first thing that pops to the surface allowing our conscious mind to take over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is one of the most effective ways to become more in tune with your instincts by regularly communicating with the subconscious mind. It will help you reduce any fears you have about giving birth and leave you feeling totally empowered as you prepare for birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust and be calm, block out any neocortical activity which is full of ‘what ifs’ and horror stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe YOU CAN and you will. I talk about instinct to all of my parents to be. Trust it during pregnancy, during labour and in parenthood and you won’t go wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust hypnobirthing to help you have the best possible birth for you. What have you got to lose 🤷🏼‍♀️ Any questions just let me know. I’m always happy to chat x ⠀


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Diploma - Katherine Graves' Hypnobirthing Centre www.kghypnobirthing.com

Wimbledon, London | elida@hypnobirthingandme.com | 07500602900