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When should I start hypnobirthing?

Are you pregnant and wondering when to start hypnobirthing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can start hypnobirthing at any time. I usually recommend after your 20 week scan but I’ve had people want to start earlier and that’s absolutely fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you practice the better. Practicing your breathing for example means it becomes habitual during labour. That’s why pregnancy yoga is really good. You give yourself that time to focus on you, your breathing technique and your flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more about what Hypnobirthing & Me has to offer, I’d love to hear from you. ⠀⠀

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