Jorja playing Mummy at work 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids, they have no fear. Why? Because they haven’t accumulated a load of negativities over the years like we have as adults. Sometimes we don’t even know what’s there living in the subconscious so the first thing I do with each couple I work with, is look to discuss any fears they may have about birth and it’s amazing how many things are lurking in the background. The same applies to your birth partner, it’s an opportunity for them to talk about what worries they may have and feel supported in working through them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear inhibits the normal efficient functioning of the body in labour. Fear causes tension which causes labour to be painful, slow down or even stop. Fears and worries are simply thoughts derived from a sum of previous experiences. Hypnobirthing will help you to let them go and change them for ones that are more useful and beneficial and ultimately empower you to work with your body and not against. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know when I speak about the subconscious it may come across as airy fairy but we can’t underestimate the power of the mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course there is always going to be those butterflies at the thought of going into labour and giving birth. It’s normal. Birth is not something we can have a trial run at but knowing how to deal with the sensations of a contraction and anything else that labour may throw at you is a game changer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you booked your space?